Overview

RMS vs Peak Metering is a core skill for podcasters who want their show to sound professional. Understanding loudness measurement. This guide explains both the principles and the practical settings.

How to Apply

1. Record at 48 kHz / 24-bit to Pody's upload standard.
2. Apply this technique in your DAW (REAPER, Logic Pro, Audacity, or Adobe Audition).
3. Reference standards: Target -16 LUFS for podcast delivery, -1 dBTP ceiling, 96-128 kbps MP3 output.
4. A/B test: Compare before/after in monitoring headphones.
5. Upload to Pody — auto-distribution to Apple, Spotify, Amazon Music, Podcast Index.

Why Pody Handles the Backend

• Archive-first storage: Master files permanently backed up to archive.org — never lose your work.
• Auto-distribution: Upload once, distribute everywhere.
• Studio marketplace: Book Israeli recording studios with treated rooms.
• NIS pricing with VAT 18%: Free / Pro ₪47/mo / Max ₪97/mo.

FAQ

What DAW should I use for RMS vs Peak Metering?

REAPER (cross-platform, $60), Logic Pro (Mac, $200), Adobe Audition (subscription), or Audacity (free).

Do I need a plugin for this?

Most DAWs include built-in tools. Premium plugins (FabFilter, iZotope RX) offer cleaner results.

What's Pody's recommended setting?

Target -16 LUFS loudness, -1 dBTP true peak ceiling, 48 kHz / 24-bit recording, MP3 128 kbps stereo or 96 kbps mono output.